Tracey Lenac Sep 4, 20183 min read5 Mindful Ways to Reduce Back to School StressIt's that time of year again. Going back to school can be exciting and fun, but it can also be stressful. For many children and parents,...
Tracey Lenac Aug 12, 20181 min readMeditation as a Survival ToolTwelve boys went on an adventure with their soccer coach in Thailand. They decided to explore a cave nearby when they were suddenly...
Tracey Lenac Jan 16, 20182 min readThe Top 10 Reasons Why Children Need to Learn Mindfulness and MeditationToday's children and teens are under a tremendous amount of pressure from the time they start kindergarten until they graduate from high...