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5 Mindful Ways to Reduce Back to School Stress

back to school, stress, mindfulness

It's that time of year again. Going back to school can be exciting and fun, but it can also be stressful. For many children and parents, back to school means an increase in stress levels, anxiety attacks and an overall feeling of dread. These feelings arise from a variety of sources, some of which can be easily managed by incorporating mindfulness into our back to school routine.