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S ul Centered Kids

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Peace is Plant - Based
What is the change you would like to see in the world? I think we all want an end to war, violence and suffering. We all want to raise...
Tracey Lenac
May 3, 20213 min read


5 Mindful Ways to Reduce Back to School Stress
It's that time of year again. Going back to school can be exciting and fun, but it can also be stressful. For many children and parents,...
Tracey Lenac
Sep 3, 20183 min read


Meditation as a Survival Tool
Twelve boys went on an adventure with their soccer coach in Thailand. They decided to explore a cave nearby when they were suddenly...
Tracey Lenac
Aug 11, 20181 min read


Imagine a Day When Children Heal Each Other Instead of Bully Each Other...
I have personally seen Reiki help children in tremendous ways over the past eleven years since I have been a Reiki Master/Teacher. It has...
Tracey Lenac
Feb 3, 20182 min read


The Top 10 Reasons Why Children Need to Learn Mindfulness and Meditation
Today's children and teens are under a tremendous amount of pressure from the time they start kindergarten until they graduate from high...
Tracey Lenac
Jan 16, 20182 min read
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