The Top 10 Reasons Why Children Need to Learn Mindfulness and Meditation

Today's children and teens are under a tremendous amount of pressure from the time they start kindergarten until they graduate from high school. They are saddled with a heavy load of homework at a young age which interferes with their social and emotional development. Children were meant to play, to use their imaginations, to exercise their bodies and to just "be".Instead, they are over scheduled and overworked. As a result, children and teens experience stress and anxiety on a regular basis.