Mindfulness & Meditation Private Lessons 7:15 - 8:00 Mondays and Wednesdays Enroll Online

In each of these 45 minute classes, children and parents will learn the fundamentals of mindfulness and meditation. We will build upon each class with new skills and activities. Together you and your child/children will go on a journey that will allow you and your child to learn how to live life in a new way! This way of life greatly reduces stress, alleviates anxiety, banishes fear, increases self awareness and enhances your ability to regulate emotions. We will also learn how to relax our bodies and quiet our minds.

 

Every class will include brand new mindfulness techniques to practice, breath work and breathing, a story that goes along with what we are learning, new ways to meditate and building connections with each other. If they sign up for the group class,  they will have friends waiting for them each Monday or Wednesday.

 

The practice of mindfulness and meditation requires dedication and committment in order to achieve lasting results. It is because of this that it is strongly suggested that children and parents attend classes on a regular basis to optimal benefits that they can carry with them into their adolescent and adult life.

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Private Classes

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Please note that private classes are held at LAX REIKI. You will be taken to the LAX REIKI online booking system to enroll and/or buy a Package of 4 Classes.

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The cost of the private class is $45 per parent and child and $10 for each additional child. Buy a package of 4 private classes for $144 and save money! This option reduces the cost of each private class to $36. 

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Group Classes

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*please note group classes are scheduled based upon interest and are not available to be scheduled online

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The cost of the group class is $35 per parent and child and $10 for each additional child. Group classes consist of the students in private classes and meet up once a month to practice the skills they have learned together with their peers. 

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The cost of each class covers all class materials, yoga mats, take home gifts for the children and free consultations for parents.

 

*Each group class must have a minimum of three students and all students must RSVP and prepay within 7 days of each class. If for any reason a class does not meet the mnimum number of students, it will be canceled.

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Private and group classes are held at at LAX REIKI located Westchester Wellness Center 8727 La. Tijera Blvd, Los Angeles CA 90045 on Mondays & Wednesdays by RSVP and Prepay Online a minimum of a week advance notice.

 

Private classes are first come first served. No walk ups, please.

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