Mindfulness & Meditation for Kids

Service Description

Please note: this class meet weekly every Sunday for 8 weeks, but we take a break on Mother's Day In each of these 45 minute classes, children and parents will learn the fundamentals of mindfulness and meditation. We will build upon each class with new skills and activities. Together you and your child/children will go on a journey that will allow you and your child to learn how to live life in a new way! This way of life greatly reduces stress, alleviates anxiety, banishes fear, increases self awareness and enhances your ability to regulate emotions. We will also learn how to relax our bodies and quiet our minds. Every class will include brand new mindfulness techniques to practice, breath work and breathing, a story that goes along with what we are learning, new ways to meditate and building connections with each other.  The practice of mindfulness and meditation requires dedication and committment in order to achieve lasting results. It is because of this that it is strongly suggested that children and parents attend classes on a regular basis to optimal benefits that they can carry with them into their adolescent and adult life.

Cancellation Policy

To cancel or reschedule please contact us 48 hours in advance.

Contact Details