Tracey Lenac May 3, 20213 minPeace is Plant - BasedWhat is the change you would like to see in the world? I think we all want an end to war, violence and suffering. We all want to raise...
Tracey Lenac Sep 4, 20183 min5 Mindful Ways to Reduce Back to School StressIt's that time of year again. Going back to school can be exciting and fun, but it can also be stressful. For many children and parents,...
Tracey Lenac Aug 12, 20181 minMeditation as a Survival ToolTwelve boys went on an adventure with their soccer coach in Thailand. They decided to explore a cave nearby when they were suddenly...
Tracey Lenac Feb 3, 20182 minImagine a Day When Children Heal Each Other Instead of Bully Each Other...I have personally seen Reiki help children in tremendous ways over the past eleven years since I have been a Reiki Master/Teacher. It has...
Tracey Lenac Jan 16, 20182 minThe Top 10 Reasons Why Children Need to Learn Mindfulness and MeditationToday's children and teens are under a tremendous amount of pressure from the time they start kindergarten until they graduate from high...